* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lasagna with meat and spinach)
Carotene, beta3199mcg
Choline, total264.3mg
Copper, Cu0.9263mg
Folate, DFE481.7mcg
Folate, food210mcg
Folate, total370.5mcg
Folic acid160.6mcg
Lutein + zeaxanthin5150mcg
Lycopene36680mcg
MUFA 16:12.408g
MUFA 18:134.33g
MUFA 20:10.2964g
Magnesium, Mg321.1mg
Niacin23.96mg
PUFA 18:28.472g
PUFA 18:31.074g
PUFA 20:40.247g
PUFA 22:5 n-3 (DPA)0.0618g
PUFA 22:6 n-3 (DHA)0.0124g
PUFA 2:5 n-3 (EPA)0.0371g
Phosphorus, P2927mg
Retinol1013mcg
Riboflavin2.853mg
SFA 10:02.47g
SFA 12:02.878g
SFA 14:09.781g
SFA 16:032.73g
SFA 18:012.47g
SFA 4:01.939g
SFA 6:01.618g
SFA 8:01.025g
Selenium, Se243.3mcg
Thiamin1.074mg
Vitamin A, RAE1272mcg
Vitamin B-127.287mcg
Vitamin B-61.655mg
Vitamin C, total ascorbic acid17.29mg
Vitamin E (alpha-tocopherol)11.24mg
Vitamin K (phylloquinone)242.1mcg
Water739.8g
Zinc, Zn25.44mg
FDA recommended per day amounts of nutrients to consume: