* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spanakopitta)
Carotene, beta2260mcg
Choline, total42.5mg
Copper, Cu0.09mg
Cryptoxanthin, beta1mcg
Folate, DFE85mcg
Folate, food74mcg
Folate, total81mcg
Folic acid7mcg
Lutein + zeaxanthin4920mcg
MUFA 16:10.231g
MUFA 18:15.49g
MUFA 20:10.022g
Magnesium, Mg42mg
Niacin0.974mg
PUFA 18:20.917g
PUFA 18:30.164g
PUFA 20:40.023g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.007g
Phosphorus, P132mg
Retinol98mcg
Riboflavin0.32mg
SFA 10:00.448g
SFA 12:00.34g
SFA 14:00.993g
SFA 16:03.29g
SFA 18:01.26g
SFA 4:00.357g
SFA 6:00.22g
SFA 8:00.162g
Selenium, Se12mcg
Thiamin0.114mg
Vitamin A, RAE286mcg
Vitamin B-120.25mcg
Vitamin B-60.149mg
Vitamin C, total ascorbic acid8.8mg
Vitamin E (alpha-tocopherol)1.69mg
Vitamin K (phylloquinone)213mcg
Water64.4g
Zinc, Zn1.07mg
FDA recommended per day amounts of nutrients to consume: