Information in simple English

Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
9.06g
12%
Saturated Fat
2.97g
15%
Trans Fat
0g
Polyunsaturated Fat
1.8g
Monounsaturated Fat
3.52g
Cholesterol
303mg
101%
Sodium
302mg
13%
Total Carbohydrate
1.35g
0%
Dietary Fiber
0.3g
1%
Total Sugars
0.52g
Includes 0g Added Sugars
0%
Protein
12g
24%
Vitamin D
1.7mcg
9%
Calcium
57mg
4%
Iron
1.77mg
10%
Potassium
204mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat)

Carotene, alpha1mcg
Carotene, beta535mcg
Choline, total196mg
Copper, Cu0.079mg
Cryptoxanthin, beta7mcg
Folate, DFE44mcg
Folate, food44mcg
Folate, total44mcg
Lutein + zeaxanthin1570mcg
MUFA 16:10.192g
MUFA 18:13.28g
MUFA 20:10.035g
Magnesium, Mg20mg
Niacin0.673mg
PUFA 18:21.47g
PUFA 18:30.063g
PUFA 20:40.158g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.047g
Phosphorus, P184mg
Retinol129mcg
Riboflavin0.385mg
SFA 10:00.006g
SFA 12:00.001g
SFA 14:00.044g
SFA 16:02.08g
SFA 18:00.791g
SFA 4:00.003g
SFA 8:00.003g
Selenium, Se27.1mcg
Thiamin0.06mg
Vitamin A, RAE173mcg
Vitamin B-120.63mcg
Vitamin B-60.182mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)1.1mg
Vitamin K (phylloquinone)49.9mcg
Water76g
Zinc, Zn1.28mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Dips, gravies, other sauces

Eggs and omelets

Not included in a food category

Pasta mixed dishes, excludes macaroni and cheese

Pasta, noodles, cooked grains

Rice mixed dishes

Seafood mixed dishes

Soups

Spinach

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: