* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, cooked, as ingredient)
Carotene, beta6290mcg
Choline, total22.7mg
Copper, Cu0.153mg
Folate, DFE171mcg
Folate, food171mcg
Folate, total171mcg
Lutein + zeaxanthin13600mcg
MUFA 16:10.006g
MUFA 18:10.006g
Magnesium, Mg93mg
Niacin0.809mg
PUFA 18:20.031g
PUFA 18:30.162g
Phosphorus, P58mg
Riboflavin0.211mg
SFA 14:00.012g
SFA 16:00.058g
SFA 18:00.005g
Selenium, Se1.2mcg
Thiamin0.083mg
Vitamin A, RAE524mcg
Vitamin B-60.218mg
Vitamin C, total ascorbic acid23.1mg
Vitamin E (alpha-tocopherol)2.39mg
Vitamin K (phylloquinone)568mcg
Water89.9g
Zinc, Zn0.62mg
FDA recommended per day amounts of nutrients to consume: