* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ravioli, cheese and spinach-filled, no sauce)
Carotene, alpha1mcg
Carotene, beta1110mcg
Choline, total53.3mg
Copper, Cu0.073mg
Cryptoxanthin, beta2mcg
Folate, DFE87mcg
Folate, food43mcg
Folate, total69mcg
Folic acid26mcg
Lutein + zeaxanthin2480mcg
MUFA 16:10.09g
MUFA 18:11.18g
MUFA 20:10.009g
MUFA 22:10.001g
Magnesium, Mg27mg
Niacin1.47mg
PUFA 18:20.444g
PUFA 18:30.05g
PUFA 20:40.036g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.009g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P103mg
Retinol51mcg
Riboflavin0.261mg
SFA 10:00.058g
SFA 12:00.067g
SFA 14:00.222g
SFA 16:01.12g
SFA 18:00.358g
SFA 4:00.047g
SFA 6:00.037g
SFA 8:00.024g
Selenium, Se14.6mcg
Thiamin0.182mg
Vitamin A, RAE143mcg
Vitamin B-120.21mcg
Vitamin B-60.088mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)0.67mg
Vitamin K (phylloquinone)100mcg
Water66.3g
Zinc, Zn0.63mg
FDA recommended per day amounts of nutrients to consume: