* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cannelloni, cheese- and spinach-filled, no sauce)
Carotene, beta1270mcg
Choline, total29.5mg
Copper, Cu0.071mg
Cryptoxanthin, beta1mcg
Folate, DFE78mcg
Folate, food44mcg
Folate, total64mcg
Folic acid20mcg
Lutein + zeaxanthin2800mcg
MUFA 16:10.103g
MUFA 18:12.5g
MUFA 20:10.014g
MUFA 22:10.001g
Magnesium, Mg31mg
Niacin1.22mg
PUFA 18:20.518g
PUFA 18:30.07g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P103mg
Retinol48mcg
Riboflavin0.249mg
SFA 10:00.088g
SFA 12:00.103g
SFA 14:00.333g
SFA 16:01.41g
SFA 18:00.406g
SFA 4:00.072g
SFA 6:00.057g
SFA 8:00.036g
Selenium, Se11mcg
Thiamin0.154mg
Vitamin A, RAE154mcg
Vitamin B-120.27mcg
Vitamin B-60.109mg
Vitamin C, total ascorbic acid5.5mg
Vitamin E (alpha-tocopherol)0.95mg
Vitamin K (phylloquinone)117mcg
Water66.6g
Zinc, Zn0.6mg
FDA recommended per day amounts of nutrients to consume: