Information in simple English

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
9.32g
12%
Saturated Fat
3.05g
15%
Trans Fat
0g
Polyunsaturated Fat
1.84g
Monounsaturated Fat
3.65g
Cholesterol
292mg
97%
Sodium
327mg
14%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0.2g
1%
Total Sugars
0.67g
Includes 0g Added Sugars
0%
Protein
12.2g
24%
Vitamin D
1.6mcg
8%
Calcium
51mg
4%
Iron
1.63mg
9%
Potassium
197mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat)

Carotene, alpha7mcg
Carotene, beta300mcg
Choline, total189mg
Copper, Cu0.077mg
Cryptoxanthin, beta7mcg
Folate, DFE36mcg
Folate, food36mcg
Folate, total36mcg
Lutein + zeaxanthin987mcg
Lycopene158mcg
MUFA 16:10.198g
MUFA 18:13.4g
MUFA 20:10.04g
MUFA 22:10.001g
Magnesium, Mg17mg
Niacin0.9mg
PUFA 18:21.52g
PUFA 18:30.058g
PUFA 20:40.155g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.045g
Phosphorus, P184mg
Retinol123mcg
Riboflavin0.369mg
SFA 10:00.006g
SFA 12:00.001g
SFA 14:00.05g
SFA 16:02.12g
SFA 18:00.824g
SFA 4:00.003g
SFA 8:00.003g
Selenium, Se27mcg
Thiamin0.068mg
Vitamin A, RAE149mcg
Vitamin B-120.63mcg
Vitamin B-60.183mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)1.01mg
Vitamin K (phylloquinone)26.1mcg
Water75.5g
Zinc, Zn1.29mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Dips, gravies, other sauces

Eggs and omelets

Not included in a food category

Pasta mixed dishes, excludes macaroni and cheese

Pasta, noodles, cooked grains

Rice mixed dishes

Seafood mixed dishes

Soups

Spinach

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: