* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat)
Carotene, alpha7mcg
Carotene, beta300mcg
Choline, total189mg
Copper, Cu0.077mg
Cryptoxanthin, beta7mcg
Folate, DFE36mcg
Folate, food36mcg
Folate, total36mcg
Lutein + zeaxanthin987mcg
Lycopene158mcg
MUFA 16:10.198g
MUFA 18:13.4g
MUFA 20:10.04g
MUFA 22:10.001g
Magnesium, Mg17mg
Niacin0.9mg
PUFA 18:21.52g
PUFA 18:30.058g
PUFA 20:40.155g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.045g
Phosphorus, P184mg
Retinol123mcg
Riboflavin0.369mg
SFA 10:00.006g
SFA 12:00.001g
SFA 14:00.05g
SFA 16:02.12g
SFA 18:00.824g
SFA 4:00.003g
SFA 8:00.003g
Selenium, Se27mcg
Thiamin0.068mg
Vitamin A, RAE149mcg
Vitamin B-120.63mcg
Vitamin B-60.183mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)1.01mg
Vitamin K (phylloquinone)26.1mcg
Water75.5g
Zinc, Zn1.29mg
FDA recommended per day amounts of nutrients to consume: