* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with dark green vegetables, no added fat)
Carotene, alpha6mcg
Carotene, beta88mcg
Choline, total6.4mg
Copper, Cu0.064mg
Folate, DFE86mcg
Folate, food16mcg
Folate, total57mcg
Folic acid41mcg
Lutein + zeaxanthin342mcg
MUFA 16:10.001g
MUFA 18:10.073g
Magnesium, Mg14mg
Niacin1.26mg
PUFA 18:20.059g
PUFA 18:30.026g
Phosphorus, P49mg
Riboflavin0.038mg
SFA 14:00.002g
SFA 16:00.073g
SFA 18:00.008g
Selenium, Se6.3mcg
Thiamin0.139mg
Vitamin A, RAE8mcg
Vitamin B-60.11mg
Vitamin C, total ascorbic acid19.5mg
Vitamin E (alpha-tocopherol)0.23mg
Vitamin K (phylloquinone)26.1mcg
Water73.2g
Zinc, Zn0.47mg
FDA recommended per day amounts of nutrients to consume: