* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat)
Carotene, alpha3mcg
Carotene, beta84mcg
Choline, total4.8mg
Copper, Cu0.064mg
Folate, DFE76mcg
Folate, food10mcg
Folate, total49mcg
Folic acid39mcg
Lutein + zeaxanthin169mcg
Lycopene454mcg
MUFA 16:10.001g
MUFA 18:10.071g
Magnesium, Mg13mg
Niacin1.24mg
PUFA 18:20.067g
PUFA 18:30.017g
Phosphorus, P41mg
Riboflavin0.032mg
SFA 14:00.002g
SFA 16:00.063g
SFA 18:00.007g
Selenium, Se5.7mcg
Thiamin0.225mg
Vitamin A, RAE7mcg
Vitamin B-60.104mg
Vitamin C, total ascorbic acid11.1mg
Vitamin E (alpha-tocopherol)0.22mg
Vitamin K (phylloquinone)12.3mcg
Water75.1g
Zinc, Zn0.42mg
FDA recommended per day amounts of nutrients to consume: