* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach dip, yogurt based)
Carotene, beta556mcg
Choline, total19.1mg
Copper, Cu0.028mg
Cryptoxanthin, beta1mcg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin1200mcg
MUFA 16:10.037g
MUFA 18:12.83g
MUFA 20:10.039g
MUFA 22:10.003g
Magnesium, Mg15mg
Niacin0.17mg
PUFA 18:26.01g
PUFA 18:30.865g
PUFA 20:40.009g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P106mg
Retinol66mcg
Riboflavin0.179mg
SFA 10:00.049g
SFA 12:00.047g
SFA 14:00.156g
SFA 16:01.65g
SFA 18:00.62g
SFA 4:00.035g
SFA 6:00.026g
SFA 8:00.018g
Selenium, Se8.6mcg
Thiamin0.043mg
Vitamin A, RAE112mcg
Vitamin B-120.42mcg
Vitamin B-60.054mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.8mg
Vitamin K (phylloquinone)66.2mcg
Water74.6g
Zinc, Zn0.49mg
FDA recommended per day amounts of nutrients to consume: