Information in simple English

Spinach salad, no dressing

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
4.91g
6%
Saturated Fat
1.55g
8%
Trans Fat
0g
Polyunsaturated Fat
0.833g
Monounsaturated Fat
1.92g
Cholesterol
86mg
29%
Sodium
197mg
9%
Total Carbohydrate
2.97g
1%
Dietary Fiber
1.6g
6%
Total Sugars
0.54g
Includes 0g Added Sugars
0%
Protein
7.02g
14%
Vitamin D
0.5mcg
3%
Calcium
83mg
6%
Iron
2.27mg
13%
Potassium
462mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Spinach salad, no dressing)

Carotene, beta4060mcg
Choline, total82.2mg
Copper, Cu0.104mg
Cryptoxanthin, beta2mcg
Folate, DFE149mcg
Folate, food149mcg
Folate, total149mcg
Lutein + zeaxanthin8860mcg
MUFA 16:10.122g
MUFA 18:11.76g
MUFA 20:10.026g
MUFA 22:10.001g
Magnesium, Mg61mg
Niacin1.24mg
PUFA 18:20.632g
PUFA 18:30.122g
PUFA 20:40.043g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.009g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P98mg
Retinol32mcg
Riboflavin0.261mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.045g
SFA 16:01.05g
SFA 18:00.428g
SFA 8:00.001g
Selenium, Se10.7mcg
Thiamin0.108mg
Vitamin A, RAE370mcg
Vitamin B-120.31mcg
Vitamin B-60.202mg
Vitamin C, total ascorbic acid20.2mg
Vitamin E (alpha-tocopherol)1.71mg
Vitamin K (phylloquinone)348mcg
Water83.2g
Zinc, Zn0.81mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Dips, gravies, other sauces

Eggs and omelets

Not included in a food category

Pasta mixed dishes, excludes macaroni and cheese

Pasta, noodles, cooked grains

Rice mixed dishes

Seafood mixed dishes

Soups

Spinach

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: