* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach salad, no dressing)
Carotene, beta4060mcg
Choline, total82.2mg
Copper, Cu0.104mg
Cryptoxanthin, beta2mcg
Folate, DFE149mcg
Folate, food149mcg
Folate, total149mcg
Lutein + zeaxanthin8860mcg
MUFA 16:10.122g
MUFA 18:11.76g
MUFA 20:10.026g
MUFA 22:10.001g
Magnesium, Mg61mg
Niacin1.24mg
PUFA 18:20.632g
PUFA 18:30.122g
PUFA 20:40.043g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.009g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P98mg
Retinol32mcg
Riboflavin0.261mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.045g
SFA 16:01.05g
SFA 18:00.428g
SFA 8:00.001g
Selenium, Se10.7mcg
Thiamin0.108mg
Vitamin A, RAE370mcg
Vitamin B-120.31mcg
Vitamin B-60.202mg
Vitamin C, total ascorbic acid20.2mg
Vitamin E (alpha-tocopherol)1.71mg
Vitamin K (phylloquinone)348mcg
Water83.2g
Zinc, Zn0.81mg
FDA recommended per day amounts of nutrients to consume: