* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with dark-green vegetables, no added fat)
Carotene, alpha1mcg
Carotene, beta581mcg
Choline, total206mg
Copper, Cu0.078mg
Cryptoxanthin, beta8mcg
Folate, DFE48mcg
Folate, food48mcg
Folate, total48mcg
Lutein + zeaxanthin1710mcg
MUFA 16:10.175g
MUFA 18:12.96g
MUFA 20:10.023g
Magnesium, Mg20mg
Niacin0.149mg
PUFA 18:21.35g
PUFA 18:30.058g
PUFA 20:40.163g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.05g
Phosphorus, P179mg
Retinol139mcg
Riboflavin0.399mg
SFA 10:00.005g
SFA 14:00.03g
SFA 16:01.94g
SFA 18:00.704g
SFA 4:00.003g
SFA 8:00.003g
Selenium, Se26.8mcg
Thiamin0.038mg
Vitamin A, RAE187mcg
Vitamin B-120.62mcg
Vitamin B-60.166mg
Vitamin C, total ascorbic acid4.2mg
Vitamin E (alpha-tocopherol)1.15mg
Vitamin K (phylloquinone)54.1mcg
Water77.7g
Zinc, Zn1.19mg
FDA recommended per day amounts of nutrients to consume: