Information in simple English

Egg omelet or scrambled egg, with dark-green vegetables, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
8.3g
11%
Saturated Fat
2.72g
14%
Trans Fat
0g
Polyunsaturated Fat
1.68g
Monounsaturated Fat
3.18g
Cholesterol
323mg
108%
Sodium
233mg
10%
Total Carbohydrate
1.32g
0%
Dietary Fiber
0.3g
1%
Total Sugars
0.48g
Includes 0g Added Sugars
0%
Protein
11.3g
23%
Vitamin D
1.7mcg
9%
Calcium
61mg
5%
Iron
1.83mg
10%
Potassium
189mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with dark-green vegetables, no added fat)

Carotene, alpha1mcg
Carotene, beta581mcg
Choline, total206mg
Copper, Cu0.078mg
Cryptoxanthin, beta8mcg
Folate, DFE48mcg
Folate, food48mcg
Folate, total48mcg
Lutein + zeaxanthin1710mcg
MUFA 16:10.175g
MUFA 18:12.96g
MUFA 20:10.023g
Magnesium, Mg20mg
Niacin0.149mg
PUFA 18:21.35g
PUFA 18:30.058g
PUFA 20:40.163g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.05g
Phosphorus, P179mg
Retinol139mcg
Riboflavin0.399mg
SFA 10:00.005g
SFA 14:00.03g
SFA 16:01.94g
SFA 18:00.704g
SFA 4:00.003g
SFA 8:00.003g
Selenium, Se26.8mcg
Thiamin0.038mg
Vitamin A, RAE187mcg
Vitamin B-120.62mcg
Vitamin B-60.166mg
Vitamin C, total ascorbic acid4.2mg
Vitamin E (alpha-tocopherol)1.15mg
Vitamin K (phylloquinone)54.1mcg
Water77.7g
Zinc, Zn1.19mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Dips, gravies, other sauces

Eggs and omelets

Not included in a food category

Pasta mixed dishes, excludes macaroni and cheese

Pasta, noodles, cooked grains

Rice mixed dishes

Seafood mixed dishes

Soups

Spinach

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: