* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added)
Carotene, alpha1mcg
Carotene, beta515mcg
Choline, total186mg
Copper, Cu0.075mg
Cryptoxanthin, beta7mcg
Folate, DFE42mcg
Folate, food42mcg
Folate, total42mcg
Lutein + zeaxanthin1490mcg
MUFA 16:10.207g
MUFA 18:14.76g
MUFA 20:10.047g
Magnesium, Mg19mg
Niacin0.639mg
PUFA 18:22.64g
PUFA 18:30.225g
PUFA 20:40.15g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.044g
Phosphorus, P175mg
Retinol141mcg
Riboflavin0.366mg
SFA 10:00.046g
SFA 12:00.043g
SFA 14:00.161g
SFA 16:02.65g
SFA 18:01.05g
SFA 4:00.054g
SFA 6:00.032g
SFA 8:00.022g
Selenium, Se25.7mcg
Thiamin0.057mg
Vitamin A, RAE184mcg
Vitamin B-120.6mcg
Vitamin B-60.202mg
Vitamin C, total ascorbic acid3.7mg
Vitamin E (alpha-tocopherol)1.58mg
Vitamin K (phylloquinone)51.5mcg
Water72.6g
Zinc, Zn1.21mg
FDA recommended per day amounts of nutrients to consume: