Information in simple English

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
11.8g
15%
Saturated Fat
4.65g
23%
Trans Fat
0g
Polyunsaturated Fat
1.81g
Monounsaturated Fat
4.1g
Cholesterol
295mg
98%
Sodium
400mg
17%
Total Carbohydrate
1.47g
1%
Dietary Fiber
0.2g
1%
Total Sugars
0.68g
Includes 0g Added Sugars
0%
Protein
13.5g
27%
Vitamin D
1.8mcg
9%
Calcium
157mg
12%
Iron
1.6mg
9%
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat)

Carotene, beta278mcg
Choline, total186mg
Copper, Cu0.072mg
Cryptoxanthin, beta7mcg
Folate, DFE36mcg
Folate, food36mcg
Folate, total36mcg
Lutein + zeaxanthin965mcg
MUFA 16:10.235g
MUFA 18:13.81g
MUFA 20:10.044g
Magnesium, Mg18mg
Niacin0.607mg
PUFA 18:21.49g
PUFA 18:30.067g
PUFA 20:40.153g
PUFA 22:5 n-3 (DPA)0.008g
PUFA 22:6 n-3 (DHA)0.044g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P238mg
Retinol150mcg
Riboflavin0.393mg
SFA 10:00.086g
SFA 12:00.091g
SFA 14:00.343g
SFA 16:02.81g
SFA 18:01.07g
SFA 4:00.07g
SFA 6:00.053g
SFA 8:00.037g
Selenium, Se27.9mcg
Thiamin0.055mg
Vitamin A, RAE174mcg
Vitamin B-120.76mcg
Vitamin B-60.169mg
Vitamin C, total ascorbic acid1.9mg
Vitamin E (alpha-tocopherol)1.02mg
Vitamin K (phylloquinone)25.4mcg
Water71.3g
Zinc, Zn1.52mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Dips, gravies, other sauces

Eggs and omelets

Not included in a food category

Pasta mixed dishes, excludes macaroni and cheese

Pasta, noodles, cooked grains

Rice mixed dishes

Seafood mixed dishes

Soups

Spinach

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: