* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, fresh, cooked with oil)
Carotene, beta6090mcg
Choline, total22mg
Copper, Cu0.148mg
Folate, DFE166mcg
Folate, food166mcg
Folate, total166mcg
Lutein + zeaxanthin13200mcg
MUFA 16:10.018g
MUFA 18:11.41g
MUFA 20:10.014g
Magnesium, Mg90mg
Niacin0.783mg
PUFA 18:21.26g
PUFA 18:30.33g
Phosphorus, P56mg
Riboflavin0.204mg
SFA 14:00.011g
SFA 16:00.389g
SFA 18:00.114g
Selenium, Se1.1mcg
Thiamin0.08mg
Vitamin A, RAE507mcg
Vitamin B-60.211mg
Vitamin C, total ascorbic acid22.4mg
Vitamin E (alpha-tocopherol)2.71mg
Vitamin K (phylloquinone)554mcg
Water86.4g
Zinc, Zn0.6mg
FDA recommended per day amounts of nutrients to consume: