* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, canned, cooked, no added fat)
Carotene, beta5880mcg
Choline, total18.4mg
Copper, Cu0.18mg
Folate, DFE93mcg
Folate, food93mcg
Folate, total93mcg
Lutein + zeaxanthin10600mcg
MUFA 16:10.006g
MUFA 18:10.006g
Magnesium, Mg76mg
Niacin0.388mg
PUFA 18:20.033g
PUFA 18:30.178g
Phosphorus, P44mg
Riboflavin0.138mg
SFA 14:00.012g
SFA 16:00.064g
SFA 18:00.005g
Selenium, Se1.4mcg
Thiamin0.016mg
Vitamin A, RAE490mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid13.6mg
Vitamin E (alpha-tocopherol)1.94mg
Vitamin K (phylloquinone)462mcg
Water91.8g
Zinc, Zn0.46mg
FDA recommended per day amounts of nutrients to consume: