* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed shells, cheese- and spinach- filled, no sauce)
Carotene, beta1140mcg
Choline, total46.4mg
Copper, Cu0.079mg
Cryptoxanthin, beta1mcg
Folate, DFE88mcg
Folate, food42mcg
Folate, total69mcg
Folic acid27mcg
Lutein + zeaxanthin2550mcg
MUFA 16:10.107g
MUFA 18:11.59g
MUFA 20:10.012g
Magnesium, Mg31mg
Niacin1.54mg
PUFA 18:20.512g
PUFA 18:30.06g
PUFA 20:40.035g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.009g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P160mg
Retinol70mcg
Riboflavin0.311mg
SFA 10:00.119g
SFA 12:00.136g
SFA 14:00.445g
SFA 16:01.68g
SFA 18:00.564g
SFA 4:00.095g
SFA 6:00.077g
SFA 8:00.049g
Selenium, Se17.8mcg
Thiamin0.188mg
Vitamin A, RAE165mcg
Vitamin B-120.4mcg
Vitamin B-60.099mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.71mg
Vitamin K (phylloquinone)103mcg
Water59.8g
Zinc, Zn1.02mg
FDA recommended per day amounts of nutrients to consume: