Information in simple English

Rice, brown, with dark green vegetables, fat added

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.478g
2%
Trans Fat
0g
Polyunsaturated Fat
1.07g
Monounsaturated Fat
1.06g
Cholesterol
0mg
0%
Sodium
164mg
7%
Total Carbohydrate
21.2g
8%
Dietary Fiber
1.8g
6%
Total Sugars
0.55g
Includes 0g Added Sugars
0%
Protein
2.72g
5%
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.59mg
3%
Potassium
134mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, brown, with dark green vegetables, fat added)

Carotene, alpha5mcg
Carotene, beta74mcg
Choline, total11.1mg
Copper, Cu0.092mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin286mcg
MUFA 16:10.007g
MUFA 18:11.05g
MUFA 20:10.01g
Magnesium, Mg35mg
Niacin2.11mg
PUFA 18:20.952g
PUFA 18:30.116g
Phosphorus, P94mg
Riboflavin0.077mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.351g
SFA 18:00.08g
SFA 8:00.002g
Selenium, Se5mcg
Thiamin0.151mg
Vitamin A, RAE6mcg
Vitamin B-60.129mg
Vitamin C, total ascorbic acid16.3mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)24.1mcg
Water72.5g
Zinc, Zn0.64mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Dips, gravies, other sauces

Eggs and omelets

Not included in a food category

Pasta mixed dishes, excludes macaroni and cheese

Pasta, noodles, cooked grains

Rice mixed dishes

Seafood mixed dishes

Soups

Spinach

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: