* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lasagna with meat and spinach)
Carotene, beta4817mcg
Choline, total398mg
Copper, Cu1.395mg
Folate, DFE725.4mcg
Folate, food316.2mcg
Folate, total558mcg
Folic acid241.8mcg
Lutein + zeaxanthin7756mcg
Lycopene55240mcg
MUFA 16:13.627g
MUFA 18:151.71g
MUFA 20:10.4464g
Magnesium, Mg483.6mg
Niacin36.08mg
PUFA 18:212.76g
PUFA 18:31.618g
PUFA 20:40.372g
PUFA 22:5 n-3 (DPA)0.093g
PUFA 22:6 n-3 (DHA)0.0186g
PUFA 2:5 n-3 (EPA)0.0558g
Phosphorus, P4408mg
Retinol1525mcg
Riboflavin4.297mg
SFA 10:03.72g
SFA 12:04.334g
SFA 14:014.73g
SFA 16:049.29g
SFA 18:018.79g
SFA 4:02.92g
SFA 6:02.437g
SFA 8:01.544g
Selenium, Se366.4mcg
Thiamin1.618mg
Vitamin A, RAE1916mcg
Vitamin B-1210.97mcg
Vitamin B-62.492mg
Vitamin C, total ascorbic acid26.04mg
Vitamin E (alpha-tocopherol)16.93mg
Vitamin K (phylloquinone)364.6mcg
Water1114g
Zinc, Zn38.32mg
FDA recommended per day amounts of nutrients to consume: