* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lasagna with meat and spinach)
Carotene, beta647.5mcg
Choline, total53.5mg
Copper, Cu0.1875mg
Folate, DFE97.5mcg
Folate, food42.5mcg
Folate, total75mcg
Folic acid32.5mcg
Lutein + zeaxanthin1043mcg
Lycopene7425mcg
MUFA 16:10.4875g
MUFA 18:16.95g
MUFA 20:10.06g
Magnesium, Mg65mg
Niacin4.85mg
PUFA 18:21.715g
PUFA 18:30.2175g
PUFA 20:40.05g
PUFA 22:5 n-3 (DPA)0.0125g
PUFA 22:6 n-3 (DHA)0.0025g
PUFA 2:5 n-3 (EPA)0.0075g
Phosphorus, P592.5mg
Retinol205mcg
Riboflavin0.5775mg
SFA 10:00.5g
SFA 12:00.5825g
SFA 14:01.98g
SFA 16:06.625g
SFA 18:02.525g
SFA 4:00.3925g
SFA 6:00.3275g
SFA 8:00.2075g
Selenium, Se49.25mcg
Thiamin0.2175mg
Vitamin A, RAE257.5mcg
Vitamin B-121.475mcg
Vitamin B-60.335mg
Vitamin C, total ascorbic acid3.5mg
Vitamin E (alpha-tocopherol)2.275mg
Vitamin K (phylloquinone)49mcg
Water149.8g
Zinc, Zn5.15mg
FDA recommended per day amounts of nutrients to consume: