* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, fresh, cooked, no added fat)
Carotene, beta6270mcg
Choline, total22.6mg
Copper, Cu0.152mg
Folate, DFE171mcg
Folate, food171mcg
Folate, total171mcg
Lutein + zeaxanthin13600mcg
MUFA 16:10.006g
MUFA 18:10.006g
Magnesium, Mg93mg
Niacin0.807mg
PUFA 18:20.03g
PUFA 18:30.162g
Phosphorus, P57mg
Riboflavin0.211mg
SFA 14:00.012g
SFA 16:00.057g
SFA 18:00.005g
Selenium, Se1.2mcg
Thiamin0.082mg
Vitamin A, RAE523mcg
Vitamin B-60.217mg
Vitamin C, total ascorbic acid23.1mg
Vitamin E (alpha-tocopherol)2.38mg
Vitamin K (phylloquinone)566mcg
Water89.6g
Zinc, Zn0.62mg
FDA recommended per day amounts of nutrients to consume: