* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, vegetable, cooked)
Carotene, beta55mcg
Choline, total5mg
Copper, Cu0.092mg
Folate, DFE106mcg
Folate, food6mcg
Folate, total65mcg
Folic acid59mcg
Lutein + zeaxanthin13mcg
Lycopene244mcg
MUFA 18:10.012g
Magnesium, Mg19mg
Niacin1.07mg
PUFA 18:20.039g
PUFA 18:30.005g
Phosphorus, P50mg
Riboflavin0.061mg
SFA 16:00.013g
SFA 18:00.002g
Selenium, Se19.8mcg
Thiamin0.112mg
Vitamin A, RAE5mcg
Vitamin B-60.024mg
Vitamin E (alpha-tocopherol)0.21mg
Vitamin K (phylloquinone)0.3mcg
Water68.2g
Zinc, Zn0.44mg
FDA recommended per day amounts of nutrients to consume: