* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, canned, cooked with butter or margarine)
Carotene, beta5720mcg
Choline, total18.3mg
Copper, Cu0.175mg
Folate, DFE90mcg
Folate, food90mcg
Folate, total90mcg
Lutein + zeaxanthin10300mcg
MUFA 16:10.023g
MUFA 18:10.634g
MUFA 20:10.004g
Magnesium, Mg74mg
Niacin0.378mg
PUFA 18:20.352g
PUFA 18:30.208g
Phosphorus, P43mg
Retinol21mcg
Riboflavin0.135mg
SFA 10:00.045g
SFA 12:00.047g
SFA 14:00.143g
SFA 16:00.521g
SFA 18:00.239g
SFA 4:00.057g
SFA 6:00.035g
SFA 8:00.021g
Selenium, Se1.4mcg
Thiamin0.016mg
Vitamin A, RAE497mcg
Vitamin B-60.13mg
Vitamin C, total ascorbic acid13.2mg
Vitamin E (alpha-tocopherol)2.13mg
Vitamin K (phylloquinone)449mcg
Water89.8g
Zinc, Zn0.45mg
FDA recommended per day amounts of nutrients to consume: