* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Dark-green leafy vegetable soup, meatless, Asian style)
Carotene, alpha181mcg
Carotene, beta581mcg
Choline, total10.2mg
Copper, Cu0.082mg
Folate, DFE23mcg
Folate, food23mcg
Folate, total23mcg
Lutein + zeaxanthin208mcg
Lycopene13mcg
MUFA 16:10.014g
MUFA 18:10.657g
MUFA 20:10.004g
Magnesium, Mg8mg
Niacin0.503mg
PUFA 18:20.674g
PUFA 18:30.145g
Phosphorus, P27mg
Riboflavin0.049mg
SFA 14:00.005g
SFA 16:00.226g
SFA 18:00.09g
Selenium, Se1.4mcg
Thiamin0.041mg
Vitamin A, RAE56mcg
Vitamin B-60.051mg
Vitamin C, total ascorbic acid6.8mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)22.6mcg
Water88.5g
Zinc, Zn0.42mg
FDA recommended per day amounts of nutrients to consume: