* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ravioli, cheese and spinach-filled, with cream sauce)
Carotene, alpha1mcg
Carotene, beta773mcg
Choline, total41.8mg
Copper, Cu0.049mg
Cryptoxanthin, beta1mcg
Folate, DFE60mcg
Folate, food29mcg
Folate, total47mcg
Folic acid18mcg
Lutein + zeaxanthin1680mcg
MUFA 16:10.072g
MUFA 18:12.38g
MUFA 20:10.012g
Magnesium, Mg22mg
Niacin1.03mg
PUFA 18:21.15g
PUFA 18:30.112g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.006g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P103mg
Retinol82mcg
Riboflavin0.222mg
SFA 10:00.056g
SFA 12:00.065g
SFA 14:00.213g
SFA 16:01.24g
SFA 18:00.534g
SFA 4:00.045g
SFA 6:00.036g
SFA 8:00.023g
Selenium, Se10.5mcg
Thiamin0.14mg
Vitamin A, RAE146mcg
Vitamin B-120.29mcg
Vitamin B-60.077mg
Vitamin C, total ascorbic acid2.8mg
Vitamin E (alpha-tocopherol)0.8mg
Vitamin K (phylloquinone)71.2mcg
Water70.6g
Zinc, Zn0.56mg
FDA recommended per day amounts of nutrients to consume: