Information in simple English

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
14.5g
19%
Saturated Fat
5.32g
27%
Trans Fat
0g
Polyunsaturated Fat
2.87g
Monounsaturated Fat
5.03g
Cholesterol
282mg
94%
Sodium
323mg
14%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0.2g
1%
Total Sugars
0.79g
Includes 0g Added Sugars
0%
Protein
11.6g
23%
Vitamin D
1.7mcg
9%
Calcium
151mg
12%
Iron
1.48mg
8%
Potassium
164mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added)

Carotene, alpha6mcg
Carotene, beta303mcg
Choline, total175mg
Copper, Cu0.067mg
Cryptoxanthin, beta7mcg
Folate, DFE35mcg
Folate, food35mcg
Folate, total35mcg
Lutein + zeaxanthin938mcg
Lycopene150mcg
MUFA 16:10.223g
MUFA 18:14.76g
MUFA 20:10.044g
Magnesium, Mg17mg
Niacin0.137mg
PUFA 18:22.43g
PUFA 18:30.215g
PUFA 20:40.14g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.042g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P214mg
Retinol162mcg
Riboflavin0.364mg
SFA 10:00.121g
SFA 12:00.128g
SFA 14:00.43g
SFA 16:03.09g
SFA 18:01.19g
SFA 4:00.117g
SFA 6:00.081g
SFA 8:00.054g
Selenium, Se24.7mcg
Thiamin0.033mg
Vitamin A, RAE188mcg
Vitamin B-120.68mcg
Vitamin B-60.171mg
Vitamin C, total ascorbic acid2.9mg
Vitamin E (alpha-tocopherol)1.49mg
Vitamin K (phylloquinone)29mcg
Water70.6g
Zinc, Zn1.31mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Dips, gravies, other sauces

Eggs and omelets

Not included in a food category

Pasta mixed dishes, excludes macaroni and cheese

Pasta, noodles, cooked grains

Rice mixed dishes

Seafood mixed dishes

Soups

Spinach

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: