* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Channa Saag)
Carotene, alpha6mcg
Carotene, beta4020mcg
Choline, total23.7mg
Copper, Cu0.175mg
Cryptoxanthin, beta10mcg
Folate, DFE134mcg
Folate, food134mcg
Folate, total134mcg
Lutein + zeaxanthin8620mcg
MUFA 16:10.017g
MUFA 18:11.5g
MUFA 20:10.014g
Magnesium, Mg71mg
Niacin0.665mg
PUFA 18:21.45g
PUFA 18:30.279g
Phosphorus, P75mg
Riboflavin0.151mg
SFA 14:00.01g
SFA 16:00.41g
SFA 18:00.118g
Selenium, Se1.6mcg
Thiamin0.081mg
Vitamin A, RAE336mcg
Vitamin B-60.188mg
Vitamin C, total ascorbic acid15mg
Vitamin E (alpha-tocopherol)2.08mg
Vitamin K (phylloquinone)364mcg
Water80.2g
Zinc, Zn0.74mg
FDA recommended per day amounts of nutrients to consume: