Information in simple English

Channa Saag

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
4.17g
5%
Saturated Fat
0.563g
3%
Trans Fat
0g
Polyunsaturated Fat
1.73g
Monounsaturated Fat
1.54g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
9.54g
3%
Dietary Fiber
3.4g
12%
Total Sugars
1.81g
Includes 0g Added Sugars
0%
Protein
4.07g
8%
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
2.81mg
16%
Potassium
501mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Channa Saag)

Carotene, alpha6mcg
Carotene, beta4020mcg
Choline, total23.7mg
Copper, Cu0.175mg
Cryptoxanthin, beta10mcg
Folate, DFE134mcg
Folate, food134mcg
Folate, total134mcg
Lutein + zeaxanthin8620mcg
MUFA 16:10.017g
MUFA 18:11.5g
MUFA 20:10.014g
Magnesium, Mg71mg
Niacin0.665mg
PUFA 18:21.45g
PUFA 18:30.279g
Phosphorus, P75mg
Riboflavin0.151mg
SFA 14:00.01g
SFA 16:00.41g
SFA 18:00.118g
Selenium, Se1.6mcg
Thiamin0.081mg
Vitamin A, RAE336mcg
Vitamin B-60.188mg
Vitamin C, total ascorbic acid15mg
Vitamin E (alpha-tocopherol)2.08mg
Vitamin K (phylloquinone)364mcg
Water80.2g
Zinc, Zn0.74mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Dips, gravies, other sauces

Eggs and omelets

Not included in a food category

Pasta mixed dishes, excludes macaroni and cheese

Pasta, noodles, cooked grains

Rice mixed dishes

Seafood mixed dishes

Soups

Spinach

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: