Information in simple English

Rice, brown, with carrots and dark green vegetables, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.22g
1%
Trans Fat
0g
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
21.8g
8%
Dietary Fiber
1.9g
7%
Total Sugars
0.73g
Includes 0g Added Sugars
0%
Protein
2.54g
5%
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.56mg
3%
Potassium
126mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, brown, with carrots and dark green vegetables, no added fat)

Carotene, alpha400mcg
Carotene, beta912mcg
Choline, total10.2mg
Copper, Cu0.091mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin213mcg
MUFA 16:10.001g
MUFA 18:10.292g
MUFA 20:10.002g
Magnesium, Mg34mg
Niacin2.15mg
PUFA 18:20.295g
PUFA 18:30.015g
Phosphorus, P91mg
Riboflavin0.071mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.168g
SFA 18:00.019g
SFA 8:00.002g
Selenium, Se4.9mcg
Thiamin0.154mg
Vitamin A, RAE93mcg
Vitamin B-60.13mg
Vitamin C, total ascorbic acid8.4mg
Vitamin E (alpha-tocopherol)0.32mg
Vitamin K (phylloquinone)12.3mcg
Water74g
Zinc, Zn0.62mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Dips, gravies, other sauces

Eggs and omelets

Not included in a food category

Pasta mixed dishes, excludes macaroni and cheese

Pasta, noodles, cooked grains

Rice mixed dishes

Seafood mixed dishes

Soups

Spinach

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: