* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with carrots and dark green vegetables, no added fat)
Carotene, alpha400mcg
Carotene, beta912mcg
Choline, total10.2mg
Copper, Cu0.091mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin213mcg
MUFA 16:10.001g
MUFA 18:10.292g
MUFA 20:10.002g
Magnesium, Mg34mg
Niacin2.15mg
PUFA 18:20.295g
PUFA 18:30.015g
Phosphorus, P91mg
Riboflavin0.071mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.168g
SFA 18:00.019g
SFA 8:00.002g
Selenium, Se4.9mcg
Thiamin0.154mg
Vitamin A, RAE93mcg
Vitamin B-60.13mg
Vitamin C, total ascorbic acid8.4mg
Vitamin E (alpha-tocopherol)0.32mg
Vitamin K (phylloquinone)12.3mcg
Water74g
Zinc, Zn0.62mg
FDA recommended per day amounts of nutrients to consume: