* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach and cheese casserole)
Carotene, beta4520mcg
Choline, total20.5mg
Copper, Cu0.13mg
Cryptoxanthin, beta1mcg
Folate, DFE75mcg
Folate, food64mcg
Folate, total71mcg
Folic acid7mcg
Lutein + zeaxanthin9770mcg
MUFA 16:10.116g
MUFA 18:11.72g
MUFA 20:10.006g
Magnesium, Mg63mg
Niacin0.818mg
PUFA 18:20.482g
PUFA 18:30.303g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P131mg
Retinol50mcg
Riboflavin0.216mg
SFA 10:00.147g
SFA 12:00.154g
SFA 14:00.568g
SFA 16:01.86g
SFA 18:00.759g
SFA 4:00.174g
SFA 6:00.111g
SFA 8:00.066g
Selenium, Se8.5mcg
Thiamin0.129mg
Vitamin A, RAE426mcg
Vitamin B-120.19mcg
Vitamin B-60.109mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)2.45mg
Vitamin K (phylloquinone)355mcg
Water73.6g
Zinc, Zn0.89mg
FDA recommended per day amounts of nutrients to consume: