Information in simple English

Spinach and cheese casserole

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
7.44g
10%
Saturated Fat
3.89g
19%
Trans Fat
0g
Polyunsaturated Fat
0.783g
Monounsaturated Fat
1.83g
Cholesterol
18mg
6%
Sodium
308mg
13%
Total Carbohydrate
9.91g
4%
Dietary Fiber
2.8g
10%
Total Sugars
1.05g
Includes 0g Added Sugars
0%
Protein
7.02g
14%
Vitamin D
0.4mcg
2%
Calcium
244mg
19%
Iron
1.75mg
10%
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Spinach and cheese casserole)

Carotene, beta4520mcg
Choline, total20.5mg
Copper, Cu0.13mg
Cryptoxanthin, beta1mcg
Folate, DFE75mcg
Folate, food64mcg
Folate, total71mcg
Folic acid7mcg
Lutein + zeaxanthin9770mcg
MUFA 16:10.116g
MUFA 18:11.72g
MUFA 20:10.006g
Magnesium, Mg63mg
Niacin0.818mg
PUFA 18:20.482g
PUFA 18:30.303g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P131mg
Retinol50mcg
Riboflavin0.216mg
SFA 10:00.147g
SFA 12:00.154g
SFA 14:00.568g
SFA 16:01.86g
SFA 18:00.759g
SFA 4:00.174g
SFA 6:00.111g
SFA 8:00.066g
Selenium, Se8.5mcg
Thiamin0.129mg
Vitamin A, RAE426mcg
Vitamin B-120.19mcg
Vitamin B-60.109mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)2.45mg
Vitamin K (phylloquinone)355mcg
Water73.6g
Zinc, Zn0.89mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Dips, gravies, other sauces

Eggs and omelets

Not included in a food category

Pasta mixed dishes, excludes macaroni and cheese

Pasta, noodles, cooked grains

Rice mixed dishes

Seafood mixed dishes

Soups

Spinach

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: