* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach souffle)
Carotene, beta1790mcg
Choline, total78.7mg
Copper, Cu0.05mg
Cryptoxanthin, beta2mcg
Folate, DFE50mcg
Folate, food41mcg
Folate, total46mcg
Folic acid5mcg
Lutein + zeaxanthin3920mcg
MUFA 16:10.141g
MUFA 18:12.26g
MUFA 20:10.014g
MUFA 22:10.001g
Magnesium, Mg29mg
Niacin0.418mg
PUFA 18:20.482g
PUFA 18:30.122g
PUFA 20:40.034g
PUFA 22:6 n-3 (DHA)0.008g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P99mg
Retinol99mcg
Riboflavin0.236mg
SFA 10:00.18g
SFA 12:00.186g
SFA 14:00.549g
SFA 16:02.14g
SFA 18:00.887g
SFA 4:00.219g
SFA 6:00.139g
SFA 8:00.084g
Selenium, Se10.6mcg
Thiamin0.081mg
Vitamin A, RAE247mcg
Vitamin B-120.38mcg
Vitamin B-60.083mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)1.26mg
Vitamin K (phylloquinone)133mcg
Water77.5g
Zinc, Zn0.57mg
FDA recommended per day amounts of nutrients to consume: