* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lasagna with meat and spinach)
Carotene, beta53.61mcg
Choline, total4.43mg
Copper, Cu0.0155mg
Folate, DFE8.073mcg
Folate, food3.519mcg
Folate, total6.21mcg
Folic acid2.691mcg
Lutein + zeaxanthin86.32mcg
Lycopene614.8mcg
MUFA 16:10.0404g
MUFA 18:10.5755g
MUFA 20:10.005g
Magnesium, Mg5.382mg
Niacin0.4016mg
PUFA 18:20.142g
PUFA 18:30.018g
PUFA 20:40.0041g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.0002g
PUFA 2:5 n-3 (EPA)0.0006g
Phosphorus, P49.06mg
Retinol16.97mcg
Riboflavin0.0478mg
SFA 10:00.0414g
SFA 12:00.0482g
SFA 14:00.1639g
SFA 16:00.5486g
SFA 18:00.2091g
SFA 4:00.0325g
SFA 6:00.0271g
SFA 8:00.0172g
Selenium, Se4.078mcg
Thiamin0.018mg
Vitamin A, RAE21.32mcg
Vitamin B-120.1221mcg
Vitamin B-60.0277mg
Vitamin C, total ascorbic acid0.2898mg
Vitamin E (alpha-tocopherol)0.1884mg
Vitamin K (phylloquinone)4.057mcg
Water12.4g
Zinc, Zn0.4264mg
FDA recommended per day amounts of nutrients to consume: