Information in simple English

Spinach, frozen, cooked with oil

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
3.75g
5%
Saturated Fat
0.549g
3%
Trans Fat
0g
Polyunsaturated Fat
1.56g
Monounsaturated Fat
1.22g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
4.65g
2%
Dietary Fiber
3.6g
13%
Total Sugars
0.49g
Includes 0g Added Sugars
0%
Protein
3.88g
8%
Vitamin D
0mcg
0%
Calcium
148mg
11%
Iron
1.9mg
11%
Potassium
292mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Spinach, frozen, cooked with oil)

Carotene, beta7010mcg
Choline, total24mg
Copper, Cu0.156mg
Folate, DFE117mcg
Folate, food117mcg
Folate, total117mcg
Lutein + zeaxanthin15200mcg
MUFA 16:10.01g
MUFA 18:11.19g
MUFA 20:10.012g
Magnesium, Mg79mg
Niacin0.425mg
PUFA 18:21.05g
PUFA 18:30.506g
Phosphorus, P48mg
Riboflavin0.17mg
SFA 16:00.435g
SFA 18:00.093g
Selenium, Se5.3mcg
Thiamin0.076mg
Vitamin A, RAE584mcg
Vitamin B-60.132mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)3.77mg
Vitamin K (phylloquinone)527mcg
Water86.1g
Zinc, Zn0.47mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Dips, gravies, other sauces

Eggs and omelets

Not included in a food category

Pasta mixed dishes, excludes macaroni and cheese

Pasta, noodles, cooked grains

Rice mixed dishes

Seafood mixed dishes

Soups

Spinach

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: