* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, frozen, cooked with oil)
Carotene, beta7010mcg
Choline, total24mg
Copper, Cu0.156mg
Folate, DFE117mcg
Folate, food117mcg
Folate, total117mcg
Lutein + zeaxanthin15200mcg
MUFA 16:10.01g
MUFA 18:11.19g
MUFA 20:10.012g
Magnesium, Mg79mg
Niacin0.425mg
PUFA 18:21.05g
PUFA 18:30.506g
Phosphorus, P48mg
Riboflavin0.17mg
SFA 16:00.435g
SFA 18:00.093g
Selenium, Se5.3mcg
Thiamin0.076mg
Vitamin A, RAE584mcg
Vitamin B-60.132mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)3.77mg
Vitamin K (phylloquinone)527mcg
Water86.1g
Zinc, Zn0.47mg
FDA recommended per day amounts of nutrients to consume: