* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lasagna with meat and spinach)
Carotene, beta259mcg
Choline, total21.4mg
Copper, Cu0.075mg
Folate, DFE39mcg
Folate, food17mcg
Folate, total30mcg
Folic acid13mcg
Lutein + zeaxanthin417mcg
Lycopene2970mcg
MUFA 16:10.195g
MUFA 18:12.78g
MUFA 20:10.024g
Magnesium, Mg26mg
Niacin1.94mg
PUFA 18:20.686g
PUFA 18:30.087g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P237mg
Retinol82mcg
Riboflavin0.231mg
SFA 10:00.2g
SFA 12:00.233g
SFA 14:00.792g
SFA 16:02.65g
SFA 18:01.01g
SFA 4:00.157g
SFA 6:00.131g
SFA 8:00.083g
Selenium, Se19.7mcg
Thiamin0.087mg
Vitamin A, RAE103mcg
Vitamin B-120.59mcg
Vitamin B-60.134mg
Vitamin C, total ascorbic acid1.4mg
Vitamin E (alpha-tocopherol)0.91mg
Vitamin K (phylloquinone)19.6mcg
Water59.9g
Zinc, Zn2.06mg
FDA recommended per day amounts of nutrients to consume: