* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, creamed)
Carotene, beta3780mcg
Choline, total16.2mg
Copper, Cu0.097mg
Folate, DFE103mcg
Folate, food103mcg
Folate, total103mcg
Lutein + zeaxanthin8180mcg
MUFA 16:10.108g
MUFA 18:11.27g
MUFA 20:10.01g
Magnesium, Mg57mg
Niacin0.495mg
PUFA 18:20.226g
PUFA 18:30.118g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P44mg
Retinol65mcg
Riboflavin0.157mg
SFA 10:00.144g
SFA 12:00.167g
SFA 14:00.538g
SFA 16:01.52g
SFA 18:00.572g
SFA 4:00.117g
SFA 6:00.097g
SFA 8:00.061g
Selenium, Se1.3mcg
Thiamin0.053mg
Vitamin A, RAE380mcg
Vitamin B-120.02mcg
Vitamin B-60.136mg
Vitamin C, total ascorbic acid14mg
Vitamin E (alpha-tocopherol)1.58mg
Vitamin K (phylloquinone)341mcg
Water82.6g
Zinc, Zn0.42mg
FDA recommended per day amounts of nutrients to consume: