* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach dip, regular)
Carotene, beta565mcg
Choline, total25mg
Copper, Cu0.027mg
Cryptoxanthin, beta2mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin1200mcg
MUFA 16:10.15g
MUFA 18:17.92g
MUFA 20:10.102g
MUFA 22:10.008g
Magnesium, Mg12mg
Niacin0.086mg
PUFA 18:215.2g
PUFA 18:32.14g
PUFA 20:40.029g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.002g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P57mg
Retinol61mcg
Riboflavin0.106mg
SFA 10:00.152g
SFA 12:00.18g
SFA 14:00.671g
SFA 16:05.08g
SFA 18:01.91g
SFA 4:00.018g
SFA 6:00.083g
SFA 8:00.059g
Selenium, Se3mcg
Thiamin0.026mg
Vitamin A, RAE108mcg
Vitamin B-120.21mcg
Vitamin B-60.038mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.67mg
Vitamin K (phylloquinone)104mcg
Water56.5g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: