* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, frozen, cooked, fat added, NS as to fat type)
Carotene, beta7010mcg
Choline, total24.2mg
Copper, Cu0.156mg
Folate, DFE117mcg
Folate, food117mcg
Folate, total117mcg
Lutein + zeaxanthin15200mcg
MUFA 16:10.014g
MUFA 18:10.91g
MUFA 20:10.008g
Magnesium, Mg79mg
Niacin0.425mg
PUFA 18:20.684g
PUFA 18:30.45g
Phosphorus, P49mg
Retinol10mcg
Riboflavin0.171mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.523g
SFA 18:00.163g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se5.3mcg
Thiamin0.076mg
Vitamin A, RAE594mcg
Vitamin B-60.148mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)3.72mg
Vitamin K (phylloquinone)526mcg
Water86.4g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: