* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, NS as to form, cooked)
Carotene, beta6090mcg
Choline, total22.3mg
Copper, Cu0.148mg
Folate, DFE166mcg
Folate, food166mcg
Folate, total166mcg
Lutein + zeaxanthin13200mcg
MUFA 16:10.022g
MUFA 18:11.08g
MUFA 20:10.009g
Magnesium, Mg90mg
Niacin0.784mg
PUFA 18:20.834g
PUFA 18:30.264g
Phosphorus, P56mg
Retinol12mcg
Riboflavin0.205mg
SFA 10:00.026g
SFA 12:00.028g
SFA 14:00.089g
SFA 16:00.492g
SFA 18:00.197g
SFA 4:00.033g
SFA 6:00.021g
SFA 8:00.012g
Selenium, Se1.1mcg
Thiamin0.08mg
Vitamin A, RAE520mcg
Vitamin B-60.23mg
Vitamin C, total ascorbic acid22.4mg
Vitamin E (alpha-tocopherol)2.66mg
Vitamin K (phylloquinone)553mcg
Water86.8g
Zinc, Zn0.6mg
FDA recommended per day amounts of nutrients to consume: