* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, creamed, baby food, strained)
Carotene, beta2460mcg
Choline, total16.1mg
Copper, Cu0.06mg
Folate, DFE61mcg
Folate, food61mcg
Folate, total61mcg
Lutein + zeaxanthin4500mcg
MUFA 16:10.028g
MUFA 18:10.291g
Magnesium, Mg55mg
Niacin0.216mg
PUFA 18:20.06g
PUFA 18:30.071g
Phosphorus, P54mg
Retinol23mcg
Riboflavin0.104mg
SFA 10:00.025g
SFA 12:00.029g
SFA 14:00.112g
SFA 16:00.31g
SFA 18:00.13g
SFA 4:00.035g
SFA 6:00.019g
SFA 8:00.013g
Selenium, Se2.4mcg
Thiamin0.015mg
Vitamin A, RAE227mcg
Vitamin B-120.06mcg
Vitamin B-60.075mg
Vitamin C, total ascorbic acid8.7mg
Vitamin E (alpha-tocopherol)0.83mg
Vitamin K (phylloquinone)197mcg
Water89.6g
Zinc, Zn0.31mg
FDA recommended per day amounts of nutrients to consume: