* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lasagna, with chicken or turkey, and spinach)
Carotene, beta259mcg
Choline, total19.6mg
Copper, Cu0.083mg
Folate, DFE39mcg
Folate, food17mcg
Folate, total30mcg
Folic acid13mcg
Lutein + zeaxanthin417mcg
Lycopene2970mcg
MUFA 16:10.163g
MUFA 18:12.44g
MUFA 20:10.022g
Magnesium, Mg27mg
Niacin2.31mg
PUFA 18:20.905g
PUFA 18:30.096g
PUFA 20:40.028g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.002g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P243mg
Retinol84mcg
Riboflavin0.234mg
SFA 10:00.201g
SFA 12:00.233g
SFA 14:00.753g
SFA 16:02.47g
SFA 18:00.879g
SFA 4:00.158g
SFA 6:00.131g
SFA 8:00.083g
Selenium, Se20.6mcg
Thiamin0.09mg
Vitamin A, RAE105mcg
Vitamin B-120.46mcg
Vitamin B-60.159mg
Vitamin C, total ascorbic acid1.4mg
Vitamin E (alpha-tocopherol)0.91mg
Vitamin K (phylloquinone)19.5mcg
Water60.5g
Zinc, Zn1.75mg
FDA recommended per day amounts of nutrients to consume: