* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach soup)
Carotene, beta1920mcg
Choline, total13.7mg
Copper, Cu0.071mg
Folate, DFE54mcg
Folate, food54mcg
Folate, total54mcg
Lutein + zeaxanthin4120mcg
MUFA 16:10.024g
MUFA 18:10.22g
MUFA 20:10.005g
Magnesium, Mg32mg
Niacin0.923mg
PUFA 18:20.076g
PUFA 18:30.055g
PUFA 20:40.001g
Phosphorus, P61mg
Retinol17mcg
Riboflavin0.117mg
SFA 10:00.015g
SFA 12:00.017g
SFA 14:00.062g
SFA 16:00.227g
SFA 18:00.071g
SFA 4:00.012g
SFA 6:00.009g
SFA 8:00.006g
Selenium, Se0.9mcg
Thiamin0.042mg
Vitamin A, RAE177mcg
Vitamin B-120.17mcg
Vitamin B-60.086mg
Vitamin C, total ascorbic acid7.7mg
Vitamin E (alpha-tocopherol)0.74mg
Vitamin K (phylloquinone)180mcg
Water91.9g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: