* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, canned, cooked, fat added, NS as to fat type)
Carotene, beta5720mcg
Choline, total18.1mg
Copper, Cu0.175mg
Folate, DFE90mcg
Folate, food90mcg
Folate, total90mcg
Lutein + zeaxanthin10300mcg
MUFA 16:10.02g
MUFA 18:10.918g
MUFA 20:10.008g
Magnesium, Mg74mg
Niacin0.377mg
PUFA 18:20.718g
PUFA 18:30.264g
Phosphorus, P43mg
Retinol10mcg
Riboflavin0.134mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.077g
SFA 16:00.434g
SFA 18:00.169g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se1.4mcg
Thiamin0.016mg
Vitamin A, RAE486mcg
Vitamin B-60.114mg
Vitamin C, total ascorbic acid13.2mg
Vitamin E (alpha-tocopherol)2.18mg
Vitamin K (phylloquinone)450mcg
Water89.4g
Zinc, Zn0.45mg
FDA recommended per day amounts of nutrients to consume: