* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Noodles, vegetable, cooked)
Carotene, beta51mcg
Choline, total25.5mg
Copper, Cu0.08mg
Folate, DFE93mcg
Folate, food21mcg
Folate, total64mcg
Folic acid43mcg
Lutein + zeaxanthin2220mcg
MUFA 16:10.047g
MUFA 18:10.442g
MUFA 20:10.001g
Magnesium, Mg24mg
Niacin1.46mg
PUFA 18:20.299g
PUFA 18:30.048g
Phosphorus, P57mg
Retinol6mcg
Riboflavin0.122mg
SFA 14:00.005g
SFA 16:00.288g
SFA 18:00.065g
Selenium, Se21.7mcg
Thiamin0.244mg
Vitamin A, RAE10mcg
Vitamin B-120.14mcg
Vitamin B-60.113mg
Vitamin E (alpha-tocopherol)0.55mg
Vitamin K (phylloquinone)100mcg
Water68.1g
Zinc, Zn0.63mg
FDA recommended per day amounts of nutrients to consume: