* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, frozen, cooked with butter or margarine)
Carotene, beta7020mcg
Choline, total24.5mg
Copper, Cu0.156mg
Folate, DFE117mcg
Folate, food117mcg
Folate, total117mcg
Lutein + zeaxanthin15200mcg
MUFA 16:10.017g
MUFA 18:10.626g
MUFA 20:10.004g
Magnesium, Mg79mg
Niacin0.426mg
PUFA 18:20.319g
PUFA 18:30.394g
Phosphorus, P49mg
Retinol21mcg
Riboflavin0.171mg
SFA 10:00.045g
SFA 12:00.047g
SFA 14:00.131g
SFA 16:00.61g
SFA 18:00.234g
SFA 4:00.056g
SFA 6:00.035g
SFA 8:00.021g
Selenium, Se5.3mcg
Thiamin0.076mg
Vitamin A, RAE605mcg
Vitamin B-60.164mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)3.68mg
Vitamin K (phylloquinone)525mcg
Water86.8g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: