Information in simple English

Spinach, frozen, cooked, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.157g
1%
Trans Fat
0g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
4.79g
2%
Dietary Fiber
3.7g
13%
Total Sugars
0.51g
Includes 0g Added Sugars
0%
Protein
4g
8%
Vitamin D
0mcg
0%
Calcium
153mg
12%
Iron
1.95mg
11%
Potassium
301mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Spinach, frozen, cooked, no added fat)

Carotene, beta7220mcg
Choline, total24.7mg
Copper, Cu0.161mg
Folate, DFE121mcg
Folate, food121mcg
Folate, total121mcg
Lutein + zeaxanthin15600mcg
Magnesium, Mg82mg
Niacin0.438mg
PUFA 18:30.37g
Phosphorus, P50mg
Riboflavin0.175mg
SFA 16:00.157g
Selenium, Se5.5mcg
Thiamin0.078mg
Vitamin A, RAE601mcg
Vitamin B-60.136mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)3.53mg
Vitamin K (phylloquinone)539mcg
Water88.7g
Zinc, Zn0.49mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Dips, gravies, other sauces

Eggs and omelets

Not included in a food category

Pasta mixed dishes, excludes macaroni and cheese

Pasta, noodles, cooked grains

Rice mixed dishes

Seafood mixed dishes

Soups

Spinach

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: