* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, frozen, cooked, no added fat)
Carotene, beta7220mcg
Choline, total24.7mg
Copper, Cu0.161mg
Folate, DFE121mcg
Folate, food121mcg
Folate, total121mcg
Lutein + zeaxanthin15600mcg
Magnesium, Mg82mg
Niacin0.438mg
PUFA 18:30.37g
Phosphorus, P50mg
Riboflavin0.175mg
SFA 16:00.157g
Selenium, Se5.5mcg
Thiamin0.078mg
Vitamin A, RAE601mcg
Vitamin B-60.136mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)3.53mg
Vitamin K (phylloquinone)539mcg
Water88.7g
Zinc, Zn0.49mg
FDA recommended per day amounts of nutrients to consume: