* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, canned, cooked with oil)
Carotene, beta5710mcg
Choline, total17.9mg
Copper, Cu0.175mg
Folate, DFE90mcg
Folate, food90mcg
Folate, total90mcg
Lutein + zeaxanthin10300mcg
MUFA 16:10.016g
MUFA 18:11.2g
MUFA 20:10.012g
Magnesium, Mg74mg
Niacin0.377mg
PUFA 18:21.08g
PUFA 18:30.321g
Phosphorus, P43mg
Riboflavin0.134mg
SFA 14:00.012g
SFA 16:00.346g
SFA 18:00.098g
Selenium, Se1.4mcg
Thiamin0.016mg
Vitamin A, RAE476mcg
Vitamin B-60.097mg
Vitamin C, total ascorbic acid13.2mg
Vitamin E (alpha-tocopherol)2.22mg
Vitamin K (phylloquinone)452mcg
Water89.1g
Zinc, Zn0.45mg
FDA recommended per day amounts of nutrients to consume: