Turkey Submarine Sandwich, With Cheese, Lettuce, Tomato And Spread Nutrition Facts

Information in simple English

Turkey submarine sandwich, with cheese, lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

1 Subway Sub (footlong) (520 g)

Amount Per Serving

Calories

764.4

% Daily Values*

Total Fat

12.01g

15%

Saturated Fat

2.475g

12%

Trans Fat

0g

Polyunsaturated Fat

5.408g

Monounsaturated Fat

2.709g

Cholesterol

52mg

17%

Sodium

1648mg

72%

Total Carbohydrate

116.5g

42%

Dietary Fiber

6.76g

24%

Total Sugars

16.07g

Includes 0g Added Sugars

0%

Protein

47.42g

95%

Vitamin D

0mcg

0%

Calcium

878.8mg

68%

Iron

9.568mg

53%

Potassium

1316mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 109.74g

Other Nutrients (Turkey submarine sandwich, with cheese, lettuce, tomato and spread)

Carotene, beta145.6mcg

Choline, total147.7mg

Copper, Cu0.39mg

Folate, DFE530.4mcg

Folate, food83.2mcg

Folate, total343.2mcg

Folic acid260mcg

Lutein + zeaxanthin374.4mcg

Lycopene1076mcg

MUFA 16:10.104g

MUFA 18:12.527g

MUFA 20:10.0572g

MUFA 22:10.0052g

Magnesium, Mg119.6mg

Niacin24.02mg

PUFA 18:24.779g

PUFA 18:30.4576g

PUFA 20:40.0728g

PUFA 22:5 n-3 (DPA)0.0104g

PUFA 22:6 n-3 (DHA)0.0052g

PUFA 2:5 n-3 (EPA)0.0052g

Phosphorus, P634.4mg

Riboflavin1.18mg

SFA 12:00.0052g

SFA 14:00.0364g

SFA 16:01.763g

SFA 18:00.5564g

Selenium, Se88.4mcg

Thiamin1.404mg

Vitamin A, RAE10.4mcg

Vitamin B-120.624mcg

Vitamin B-60.9152mg

Vitamin C, total ascorbic acid6.24mg

Vitamin E (alpha-tocopherol)1.456mg

Vitamin K (phylloquinone)24.44mcg

Water334.4g

Zinc, Zn3.432mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA