Turkey Submarine Sandwich, With Cheese, Lettuce, Tomato And Spread Nutrition Facts

Information in simple English

Turkey submarine sandwich, with cheese, lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

1 Arby's Sub (260 g)

Amount Per Serving

Calories

382.2

% Daily Values*

Total Fat

6.006g

8%

Saturated Fat

1.238g

6%

Trans Fat

0g

Polyunsaturated Fat

2.704g

Monounsaturated Fat

1.355g

Cholesterol

26mg

9%

Sodium

824.2mg

36%

Total Carbohydrate

58.24g

21%

Dietary Fiber

3.38g

12%

Total Sugars

8.034g

Includes 0g Added Sugars

0%

Protein

23.71g

47%

Vitamin D

0mcg

0%

Calcium

439.4mg

34%

Iron

4.784mg

27%

Potassium

657.8mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 54.86g

Other Nutrients (Turkey submarine sandwich, with cheese, lettuce, tomato and spread)

Carotene, beta72.8mcg

Choline, total73.84mg

Copper, Cu0.195mg

Folate, DFE265.2mcg

Folate, food41.6mcg

Folate, total171.6mcg

Folic acid130mcg

Lutein + zeaxanthin187.2mcg

Lycopene538.2mcg

MUFA 16:10.052g

MUFA 18:11.264g

MUFA 20:10.0286g

MUFA 22:10.0026g

Magnesium, Mg59.8mg

Niacin12.01mg

PUFA 18:22.389g

PUFA 18:30.2288g

PUFA 20:40.0364g

PUFA 22:5 n-3 (DPA)0.0052g

PUFA 22:6 n-3 (DHA)0.0026g

PUFA 2:5 n-3 (EPA)0.0026g

Phosphorus, P317.2mg

Riboflavin0.5902mg

SFA 12:00.0026g

SFA 14:00.0182g

SFA 16:00.8814g

SFA 18:00.2782g

Selenium, Se44.2mcg

Thiamin0.702mg

Vitamin A, RAE5.2mcg

Vitamin B-120.312mcg

Vitamin B-60.4576mg

Vitamin C, total ascorbic acid3.12mg

Vitamin E (alpha-tocopherol)0.728mg

Vitamin K (phylloquinone)12.22mcg

Water167.2g

Zinc, Zn1.716mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA