Turkey Submarine Sandwich, With Cheese, Lettuce, Tomato And Spread Nutrition Facts

Information in simple English

Turkey submarine sandwich, with cheese, lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

1 Jerry's Sub (8" long) (380 g)

Amount Per Serving

Calories

558.6

% Daily Values*

Total Fat

8.778g

11%

Saturated Fat

1.809g

9%

Trans Fat

0g

Polyunsaturated Fat

3.952g

Monounsaturated Fat

1.98g

Cholesterol

38mg

13%

Sodium

1205mg

52%

Total Carbohydrate

85.12g

31%

Dietary Fiber

4.94g

18%

Total Sugars

11.74g

Includes 0g Added Sugars

0%

Protein

34.66g

69%

Vitamin D

0mcg

0%

Calcium

642.2mg

49%

Iron

6.992mg

39%

Potassium

961.4mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 80.18g

Other Nutrients (Turkey submarine sandwich, with cheese, lettuce, tomato and spread)

Carotene, beta106.4mcg

Choline, total107.9mg

Copper, Cu0.285mg

Folate, DFE387.6mcg

Folate, food60.8mcg

Folate, total250.8mcg

Folic acid190mcg

Lutein + zeaxanthin273.6mcg

Lycopene786.6mcg

MUFA 16:10.076g

MUFA 18:11.847g

MUFA 20:10.0418g

MUFA 22:10.0038g

Magnesium, Mg87.4mg

Niacin17.56mg

PUFA 18:23.492g

PUFA 18:30.3344g

PUFA 20:40.0532g

PUFA 22:5 n-3 (DPA)0.0076g

PUFA 22:6 n-3 (DHA)0.0038g

PUFA 2:5 n-3 (EPA)0.0038g

Phosphorus, P463.6mg

Riboflavin0.8626mg

SFA 12:00.0038g

SFA 14:00.0266g

SFA 16:01.288g

SFA 18:00.4066g

Selenium, Se64.6mcg

Thiamin1.026mg

Vitamin A, RAE7.6mcg

Vitamin B-120.456mcg

Vitamin B-60.6688mg

Vitamin C, total ascorbic acid4.56mg

Vitamin E (alpha-tocopherol)1.064mg

Vitamin K (phylloquinone)17.86mcg

Water244.3g

Zinc, Zn2.508mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA