* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey submarine sandwich, with cheese, lettuce, tomato and spread)
Carotene, beta72.8mcg
Choline, total73.84mg
Copper, Cu0.195mg
Folate, DFE265.2mcg
Folate, food41.6mcg
Folate, total171.6mcg
Folic acid130mcg
Lutein + zeaxanthin187.2mcg
Lycopene538.2mcg
MUFA 16:10.052g
MUFA 18:11.264g
MUFA 20:10.0286g
MUFA 22:10.0026g
Magnesium, Mg59.8mg
Niacin12.01mg
PUFA 18:22.389g
PUFA 18:30.2288g
PUFA 20:40.0364g
PUFA 22:5 n-3 (DPA)0.0052g
PUFA 22:6 n-3 (DHA)0.0026g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P317.2mg
Riboflavin0.5902mg
SFA 12:00.0026g
SFA 14:00.0182g
SFA 16:00.8814g
SFA 18:00.2782g
Selenium, Se44.2mcg
Thiamin0.702mg
Vitamin A, RAE5.2mcg
Vitamin B-120.312mcg
Vitamin B-60.4576mg
Vitamin C, total ascorbic acid3.12mg
Vitamin E (alpha-tocopherol)0.728mg
Vitamin K (phylloquinone)12.22mcg
Water167.2g
Zinc, Zn1.716mg
FDA recommended per day amounts of nutrients to consume: