Chicken, Bacon, And Tomato Club Sandwich, With Lettuce And Spread Nutrition Facts

Information in simple English

Chicken, bacon, and tomato club sandwich, with lettuce and spread

Serving Sizes

Nutrition Facts

Serving Size

1 Subway Sub (footlong) (480 g)

Amount Per Serving

Calories

1056

% Daily Values*

Total Fat

38.64g

50%

Saturated Fat

14.93g

75%

Trans Fat

0g

Polyunsaturated Fat

9.024g

Monounsaturated Fat

14.16g

Cholesterol

220.8mg

74%

Sodium

3024mg

131%

Total Carbohydrate

95.52g

35%

Dietary Fiber

5.76g

21%

Total Sugars

22.46g

Includes 0g Added Sugars

0%

Protein

82.56g

165%

Vitamin D

0.48mcg

2%

Calcium

456mg

35%

Iron

6.576mg

37%

Potassium

1085mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 89.76g

Other Nutrients (Chicken, bacon, and tomato club sandwich, with lettuce and spread)

Carotene, alpha43.2mcg

Carotene, beta811.2mcg

Choline, total229.4mg

Copper, Cu0.4272mg

Folate, DFE172.8mcg

Folate, food120mcg

Folate, total148.8mcg

Folic acid28.8mcg

Lutein + zeaxanthin350.4mcg

Lycopene1152mcg

MUFA 16:11.008g

MUFA 18:112.96g

MUFA 20:10.1776g

Magnesium, Mg153.6mg

Niacin26.78mg

PUFA 18:27.776g

PUFA 18:31.013g

PUFA 20:40.1536g

PUFA 22:5 n-3 (DPA)0.0192g

PUFA 22:6 n-3 (DHA)0.0336g

PUFA 2:5 n-3 (EPA)0.0192g

Phosphorus, P1032mg

Retinol100.8mcg

Riboflavin0.8928mg

SFA 10:00.2352g

SFA 12:00.2112g

SFA 14:01.382g

SFA 16:08.448g

SFA 18:03.917g

SFA 4:00.4128g

SFA 6:00.1824g

SFA 8:00.1104g

Selenium, Se119mcg

Thiamin0.8256mg

Vitamin A, RAE168mcg

Vitamin B-122.256mcg

Vitamin B-61.421mg

Vitamin C, total ascorbic acid21.12mg

Vitamin E (alpha-tocopherol)2.928mg

Vitamin K (phylloquinone)41.76mcg

Water252g

Zinc, Zn6.432mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA